Warm Up 5 Inch Worm&Push Ups 10 Sit Up 15 Squat 3 Round Conditioning EMOM 20' 1-8 Deadlift 2-Sit up Max 3-8 Toes to bar 4-Burpee Max

Conditioning 5 Rounds For Time 15 Power Snatch 15 Overhead Squat 1:00 Push Ups Max

Warm Up 5 Burpee 15 Squat 3 Round Conditioning 50 Russian Dumbbell Swings 25 Burpee 25 Wall Ball 25 American Dumbbell Swings 50 Sit Ups 3...

Warm Up AMRAP 7' 5 Push Ups 10 Sit Ups 15 Squat EMOM 16' odd min: 5 Strict Pull Ups even min:7 Dumbell Snatch+7 Toes to Bar Conditioining...

on the 5 min x 6 15 Burpee 15 Db Snatch 20 Wall Ball

Strength EMOMX16 odd min: 1 Push Press + 1 Push Jerk even min: 1 Split Jerk Conditioning Tabata 8 min Thruster Sit Ups Hang Clean Burpee...

Strength Deadlift 5-5-5-5-5 Pull-Ups 5-5-5-5-5 Conditioning 3 Snatch 6 Burpee 12 Front Rack Lunge 10 Meter Farmer Carry

Conditioning odd min : 18 Dumbbell Swings even min : 9 Toes to Bar Emomx8 Rest 2 min odd min : 18 Rowing even min : 9...

Warm Up Clean Pull Hang Clean Front Squat Push Press 10x3 Conditioning Thruster Box Jump Pull Ups 21-15-9 Body Armor 10 Dips 10 Close...

Strength Strict Pull-Ups Bench Press %80 5-5-5-5-5 Conditioning Db. Bench Press Deadlift Power Clean 1-2-3-4-5..... AMRAP 25'

Conditioning 4 Rounds x AMRAP 4 27 Double Unders 21 Power Clean 15 Burpee & Box Jump Over Rest 4 Min Between Rounds Kilos: Round 1 :...

Conditioning 300 Double Unders Directly into 100 Power Cleans 100 Bar Facing Burpees

Strength On the 1:30x6 Snatch Pull Hang Power Snatch Overhead Squat Conditioning 5 Rounds of: 30 Double Unders 7 Push Jerk 7 Front Squat...

Conditioning EMOMx20 Min 1- 5 Snatch Min 2- 5 Burpee & Box Jump Min 3- Pull Ups Min 4- Thruster Accessory Workout 20 Plank & Push Ups 20...

Conditioning 5 Round For Time 8 Bench Press 12 Back Squat 16 Row -Burpee(3-6-9-12-15)

21-15-9 Front. Squat Toes to Bar Directly in to 45 Burpee 21-15-9 Deadlift Sit Ups Directly in to 30 Pull Ups 21-15-9 Db Snatch Puh Ups

Conditioning A EMOM X12 1- 5 Power Clean 2- 5 Push Jerk Tabata this Burpee Crunch K2E Russian Twist 8 Minutes Conditioning B EMOM x 12 1-...

Strength Back Squat 5-5-5-5-5 Tempo Front Squat 5-4-3-2-1 Conditioning 3 Rounds of 400 Meter Run 10 Thruster 20 Pull Ups 30 K.B.S 40 Row...

STRENGTH EMOMx8 1 Deadlift 1 Clean Pull 1 Hang Clean 1 Front Squat Conditioning Buy in 100 Double Unders 5 Rounds of: 5 Squat Clean 12...

Strength EMOMx16 Snatch Grip Deadlift Snatch Overhead Squat Conditioning 30 Clean&Jerk 50 Burpee 30 Snatch 50 Box Jump