Strength Back Squat 5-5-5-5-5 Conditioning 100 Row AMRAP 5' 5 Burpee over Bar 10 Db.Thruster Rest 3 min AMRAP 5' 5 Pull Ups 10 Toes to...

Strength 30 sec Deadlift Hold 5 Deadlift(100/70) Rest 1 min if you need 5 Round Conditioning On the 5:00 x 5 Rounds: 50 Goblet Squat 21...

Strength Clean Pull Hang Clean Front Squat Power Clean Conditioning 21-15-9 Thruster Pull-Ups 21-15-9 Overhead Squat Knee to Elbows...

Warm-Up 5 Burpee 10 Row 15 Squat 3 Round Conditioning EMOMx4 3 Pull Ups 6 Burpee Over Bar 100 Double Unders EMOMx4 6 Toes to Bar 9 Box...

Conditioning 9 Double Dumbbell Push Jerks 12 Double Dumbbell Hang Power Clean 15 Double Dumbbell Deadlifts 45 Double Unders Rest 1 Min...

Strength 10 Clean 1 Jerk 9 Clean 2 Jerk 8 Clean 3 Jerk . . . 3 Clean 8 Jerk 2 Clean 9 Jerk 1 Clean ...

Conditioning 5 Rounds 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Snatch Time Cap:20 Minutes

Warm Up 20 Samphson Stretch 5 Inch Worm+Push Ups 10 OHS 2 Round Strength 5x5 Strict Pull Ups Dips Conditioning EMOMx20 12 Burpee 9...

Warm Up 10 Dumbbell Clean 15 Lunge 20 Sit Up 3 Round Conditioning 100 Wall Ball 80 Sit Ups 60 Db. Hang Clean 40 Burpee 20 Snatch 40...

Warm Up 20 Shoulder Pass-Through 20 Overhead Squat Plank 30 Sec 2 Round Strength Back Squat Front Squat 5-4-3-2-1 (60-70-80-90-100)...

Warm Up 30 Row 20 Overhead Squat 10 Push Ups Strength Back Squat 5x5 EMOMx5 Deadlift 1 Rep Conditioning 21-15-9 Thruster Pull-Ups 21-15-9...

Warm Up 5 Push Up 10 Sit Up 15 Squat 4 Round Conditioning On the 5 Min x 6 Round 6 Hang Power Clean 8 DB Snatch 10 Burpee Over Bar 12 Box...

Strength EMOMX8 Power Clean 1 Front Squat 2 Conditioning Pull Ups 6 DB Bench Press 8 Deadlift 10 6 Round 20 Meter Farmer Carry Every...

For Time: 10 Push Press 10 Front Squats 100 Meter Run 9 Push Press 9 Front Squats 100 Meter Run … 1 Push Press 1 Front Squat 100 Meter...

Conditioning 4 Rounds For Reps: 400 Meter Run 30 Kettlebell Swings 30 Dumbbell Snatches 15 Burpee Box Jump Overs Max Unbroken Bench Press

Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 10-9-8-7-6-5-4-3-2-1 Overhead Squats 4 Rounds of: 9 Deadlifts 60 Double...

Warm Up 50 Double Unders 40 Overhead Squat 30 sec Rope 20 Push Press 10 Burpee 2 Round Mobility Shoulder-Hips Strength ( Emomx8 ) 3 Clean...

Warm Up 20 Air Squat 10 Push Up 20 Shoulder Press(stick) 10 Db.Swings 4 Round Mobility(5 min) Shoulder-Upper Back-Quad-Hips Conditioning...

Warm Up Samphson Stretch Shoulder Discolates Back Ext. 20x3 Skills&Mobility HSPU-Shoulder-Hips Conditioning 2-4-6-8-10: HSPU Deadlifts...

Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats AMRAP 12: 3 Power Snatches 15 Wallballs Midline...