Conditioning 5 Rounds: 15 Toes to Bar 10 CTB Pull-Ups Directly into… 5 Rounds: 10 Power Cleans 10 Push Jerks Accesorry Workout On the...

Olympic – Heavy Emom x 8: 3 Snatches Rest 2:00 Emom x 8: 2 Squat Clean and Jerks Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell...

Conditioning On the 0:00, Part #1: 8 Power Snatches 4 Power Clean 6 Power Snatches 3 Power Clean 4 Power Snatches 2 Power Clean On the...

Conditioning For Time: 10 Rounds: 2 Power Cleans 4 Bar-Facing Burpees 8 Alternating Pistols Deadlift Stamina 4 Sets: 15 Unbroken...

Barbell Cycling Grace For Time: 30 Clean and Jerks Conditioning Buy-In: 200 Double Unders 3 Rounds: 9 Deadlifts 15 Box Jump 21 Toes to...

Back Squat 3 Rep Heavy 2 Sets Conditioning 3 Rounds of 150 Double Unders 50 Thruster 25 Pull Ups Midline Tabata 4 min Sit Ups Rest 1 Min...

Front Squat 5x5 %85 Load Conditioning 2:00 on 1:00 off 12 Wall Ball 9 Pull Ups Max Clean&Jerk Our Goal is 75 Clean Jerk Accesorry Workout...

Monday Pausing Overhead Squat 7 Sets 1 Rep Snatch On the 1:30 x 5 sets 1 Snatch Pulls 1 Hang Snatch 1 Low Hang Snatch 1 Snatch...

Split Jerk Technique (A) 3 Sets: 2 Tall Jerks 2 Pausing Split Jerks Split Jerk Technique (B) 3 Sets: 1 Pausing Jerk Drive 1 Jerk Drive 1...

On the Minute x 20 (4 Rounds): Minute 1: 10 Overhead Squats Minute 2: 20 Row Minute 3: 10 Toes to Bar Minute 4: 10 Single Arm Dumbbell...

Power Clean Technique On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean* *3-Position Clean: 1 High Hang Power Clean (high...

1. Power Clean and Jerk Alternating On the Minute x 16 (8 Rounds): Even Minutes – 5 Burpee Pull Ups Odd Minutes – Hang Power Clean +...

Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 76%...

Barbell Cycling For Time: 21 Push Presses 15 Push Presses 9 Push Presses 15 Push Presses 21 Push Presses Conditioning 4 Rounds: 20...

STRENGTH 1.Front Squat EMOMx8 Building to a Heavy 2. Heavy Complex 3 Power Clean 3 Front Squat 3 Push Jerk 6 Round 3. Conditioning For...

1.Conditioning AMRAP 12: 8 Thrusters 6 Pull Ups 11 Box Jumps 2.Body Armor 8 Bench Press 12 Romain Deadlift 16 Back Extention 20 Sit Up 4...

1.Strength Power Snatch 3 Rep 1:30 x 7 Sets: Performed @ 75% Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level 2....

Strength Back Squat 5-4-3-2-1 Front Squat 5-5-5-5-5 Conditioning For Time: 21 Hang Power Cleans 21 Burpee Box Jumps 100 Double Unders 15...

Power Snatch Ladder On the 0:00 – 10 Power Snatches On the 2:00 – 8 Power Snatches On the 4:00 – 6 Power Snatches On the 6:00 – 4 Power...

AMRAP 5: Buy-In: 100 Double Unders Directly Into… 12 Power Snatches 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...