Warm Up

Warm Up

Warm Up

Warm Up with tabata (8 min) 1st Climber 2nd Overhead Squat 3rd Russian Twist 4th Row Conditioning On the 5 min x 5 Round 19 Burpee 19 Box...

Warm Up 50 Jumping Jack 40 Back Ext. 30 Sit Up 20 Squat 10 Half Way Burpee 30 Sec Rope Conditioning Cash in: 100 Meter Farmer's Carry 3...

Warm Up with Coaches Strength Back Squat 5-5-5-5-5 Strict Pull Ups 5-5-5-5-5 Conditioning AMRAP 20 16 Ab Mat Sit Ups 4 Bar Facing Burpee...

Warm Up 5 Rounds of 5 Push-up to Down Dog 10 PVC Pass Throughs Spesific Warm Up 3 Sets: :30 Max Push-ups 1:30 Rest Strength Every 2 min x...

Warm Up 2 Rounds of: 15 AB-Mat Sit-Ups 12 Superman Hold 9 Wall Squats 3 Banded Pull-Ups Conditioning A Every 2:30 for 10′ min: 6 Push...

Warm Up 50 Jumping Jacks 10 Half-Way Burpee 30 sec Squat Opener 3 Round Conditioning EMOM 24' 1st Min: 3 Clean&Jerk 2nd Min: 6 Toes to...

AMRAP 5: 5 push-ups to down dog 10 Good Morning 15 Pass-Throughs SPECIFIC WARM UP 10 Clean Pull 10 Hang Power Clean 10 Pause Front Squat...

Warm Up 30 sec Samson Stretch R 10 Push Ups 30 Sec Samson Stretch L 10 Squat 3 Round Strength Deadlift ( Find to 1 RM) 5-4-3-2-1...

Warm Up With Stick Conditioning Every 1:15 min x28 1st min: 1 Round Of Cindy (5 Pull Ups – 10 Push Ups – 15 Squats) 2nd Min: 100 Meter...

Warm Up 50 Jumping Jack 40 Sit Ups 30 Lunge R/L 20 Push Ups 10 Row STRENGTH Jerk From Rack 3-3-3-3-3 %85 Clean Pull 3-3-3-3-3 %85 Back...

Warm Up 5 Push Ups 30 Sec Rope 10 Squat 3 Round Spesific Warm Up 5 Barbell Clean&Jerk 5 Front Squat 5 Good Morning 5 Knee to Elbows...

Warm Up 20 Shoulder Disc. 20 O.H.S. 10 Sit Ups 3 Round Conditioning EMOM 25' 1 Min: 8 Burpee 2 Min:8 Snatch 3 Min:Front Squat 4 Min:16...

Warm Ups EMOM'9 1) :30 Kneeling Push-ups 2) :30 Samson Stretch 3) :30 Downdog Toe Touch Spesific Warm Up 3 Rounds: 3 Partial Wall Walks 2...

WARM UP AMRAP 5: 10 Ring Rows 10 Up-Downs 10 DB Deadlifts 10 Sit-ups Spesific Warm Up 4 Rounds 4 Unbroken Pull-ups 6 Unbroken DB Swings...

Warm Up 5 Push-up to Down Dog 10 Cossack Squats 5 Up-Downs 10 Tuck Jumps 10 Lunges (hand at the shoulders) 2 Rounds Spesific Warm Up EMOM...

Warm Up With Coaches Benchmark Training "The Chief" Max rounds in 3 minutes of: Power cleans, 3 reps (61 Kg) 6 Push-ups 9 Squats Rest 1...

Spesific Warm Up For Strength Training STRENGTH Snatch 2 Reps 55 % 2 Reps 55 % 2 Reps 60 % 2 Reps 60 % 2 Reps 90 % Clean&Jerk 2 Reps...