Strength: Back Squat(%85) 5-5-5-5-5   Conditioning On the 3:00 x 6 Rounds   5 Front Squat (50/35) 10 Burpees Over Bar 200 Meter Run

Fastest F Boy 5 Sets, Not for Time: 40 Unbroken Double-Unders 20 meter Shuttle Run   Strength On the 2:00 x 5 Round: 1 Hang Power Snatch...

Conditioning 12-9-6-3: Hang Power Cleans (50/35) Burpee Box Jump Overs Push Press(50/35) Chest to Bar   Accessory 3 Sets For Time: 40...

Handstand Walk Conditioning EMOM x 12 (6 Rounds): 1st Minute:1 Power Clean + 1 Split Jerk 2nd Minute: Handstand Walk Practice  ...

Strength(Gymnastic) AMRAP 8: 20 Kipping Handstand Push-ups 40 Dumbbell Power Snatches (24/16) Remaining Time : Max Handstand Push-ups  ...

Gymnastic Skills 5 Kipping HSPU 5 Wall Walk 8 Round   Conditioning For Time 15-12-9-6-3: Toes to Bar Squat Clean (70/45 kg)...

Conditioning 5 Rounds of: 1 Minute  Hang Power Snatch (40/25) 1 Minute Burpee 1 Minute Squat 1 Minute Rest   Gymnastic Conditioning  5...

1.Conditioning AMRAP 15: 60 Double Unders 15 Push Ups 10 Thrusters (50/35) 2.Accessory 4 Giant Sets: 16 Weighted Sit-ups 12 Romanian...

1.Gymnastics 3 Chest to Bar Pull ups 6 Inchworm+ Push Ups 9 Toes to Bar 6 Round 2.Power Clean On the 2:00 x 5 Sets: 1 Power Clean (%95 of...

1.Conditioning 21-15-9-9-15-21: Deadlifts (120/75) Burpees   2.Accessory Workout 30 Back Extension 20 V-Up 10 Close Grip Push Ups 3 Round

1.Strength Back Squat (Heavy Load) 5-4-3-2-1   2.Conditioning 5 x AMRAP 3: 3 Squat Clean(40/25) 6 Burpee Pull-ups 9 Box Jump Overs Rest 1...

1.Conditioning AMRAP 20: 30 Double Unders 10 One Arm DB Snatch(R) 30 Double Unders 20 One Arm DB Snatch(L) 30 Double Unders 10 Kipping...

1.Gymnastic On the 1 minutex8 round 1st: 5 pull up- remaining time hanging on the bar 2nd: rest   2.Conditioning EMOMx20 1st 6 Toes to...

Conditioning Teams of 3 AMRAP 7: 50 Deadlifts (80 kg/60 kg) 50 Deadlifts (100kg/70kg) AMRAP Deadlifts (125kg/80kg) Rest 3 Minutes 50...

Strength Front Squat  5-5-5-5-5 Strict Toes to Bar  8-8-8-8   Conditioning For Time 21-15-9 DB Swing (24/16) Burpee Over DB Toes-to-Bar

1.Rope Climbs AMRAP 5: Seated L-Sit Legless Rope Climbs Rest 1 Minute AMRAP 2: Rope Climbs 2.Conditioning 5 Rounds: AMRAP 4: 400 Meter...

Strength Push Press 6-6-6-6-6 Barbell Row 10-10-10   Conditioning AMRAP 12' 5 Hang Power Clean (50/35) 10 Box Jump 15 Sit-Up   Accessory...

1.Strength&Gymnastic on the 1:00x10 (5 Round) 1st Min:5 Strict Pull-Ups 2nd Min: 5 Front Squats (%75-80) 2.Conditioning 5 Rounds: 5 Hang...

Strength Paused  Back Squat (%85) 5-5-5-5-5 Strict Pull-Up 6-6-6-6   Conditioning  5 Rounds of 10 Deadlift (80/60) 15 Push-Up 200m Run  ...

1. Power Snatch On the Minute x 7 – 1 Heavy Power Snatch (%80 Max)   2. Conditioning 3 Rounds For Time: 75 Double Unders 50 Air Squats 15...