Warm Up 30 Sec Superman Hold 30 Sec Samson Stretch 30 Sec Calf Raises 3 Round Conditioning 1500 meter Run (Together) 50 Burpees Pull Ups...

Warm Up EMOMx10 min 1) :30 Jumping Jack 2) :30 Kneeling Push-ups 3) :30 Scorpion Stretch 4) :30 Samson Stretch 5) :30 Downdog Toe Touch...

WARM UP EMOMx10 min 1) :30 Shoulder Taps 2) :30 Push-ups 3) :30 Slow Air Squats 4) :30 Bear Crawl 5) :30 Slow Air Squats SKILLS Ring Dips...

Warm Up 30 Clean Pull 30 Shoulder Pass Trough 30 Overhead Squat 3 Round Skills& Mobility Clean&Jerk---Shoulder-Hips-Chest Strength...

Warm Up 30 Jumping Jack 5 Push Ups 3 round 10 Overhead Squat 10 Snatch Balance 3 round Skills& Mobility Snatch---Shoulder-Hips-Chest...

WARM UP 10 Push-ups 10 Ring rows 10 Good mornings 10 Pass Throughs 10 Overhead Squats SKILLS Burpees Box Jump Over – Front Squat...

Warm Up 30 Meter Crab Walk 10 Lateral Lunge 10 Broad Jump 30 Jumping Jack 3 Round Skills&Mobility Clean Technique Shoulder-Hips-Wrist...

Warm Up 5 Inch Worm+Push Ups 10 Sumo Squat 30 Sec Pigeon Stretch 4 Round Strength Deadlift%85 5-5-5-5-5 Toes to Bar 10-10-10-10-10...

Warm Up 30 Sec Samson Stretch 10 Back Ext 10 Squat 10 Shoulder Discolates 3 Round Strength Pull Ups 5-4-3-2-1 Hyperextention #20/10 kg...

Warm Up 100  Meter Run 30 Squat 10 Push Up 4 Round EMOM 30’ 1ST Burpee Max 2nd Knee to Elbows Max 3rd Wallball Max 4th AB-Mat Sit Up Max...

Warm Up 20 Shoulder Discolates 20 Snatch Balance 20 Overhead Squat 3 Round Strength On the 3:00 x 3 Round 5 Overhead Squat Conditioning...

Warm Up 30 Sec Bear Crawl 30 Jumping Jack 30 Sec Wall Squat 30 Climber 3 Round Skills/Mobility HSPU-Shoulder-Upper Back Strength EMOM x16...

Warm Up Shoulder Discolates Overhead Squat Snatch Pull 20 Rep 3 Round Strength Deadlift on the 2:00 x 3 Round 4 Deadlift %80 Build to...

Warm Up :30 Sec Farmer Carry(Light Weight) 10 Good Morning+Jump :30 Sec Jumping Jack 10 Overhead Squat 3 Round Strength Every 2:00 x 3...

Warm Ups 15 Sec Superman Hold 5 Push-up to Down Dog 10 Alternating Walking Lunges 5 Ring Row or Jumping Pull-ups 10 Squats 3 Round...

Warm Up 50 Jump Rope 10 Squats 30 Climber 3 Round Spesific Clean Warm Up 3 min Strength Clean from Blocks 3 Reps 6 Round Rest 1 Min...

Warm Up 15 Clean Pull 15 Push Press 15 Split Squat 5 Round Strength EMOM 12’ 1 Heavy Clean&Jerk Conditioning For Time: 30 Power Clean 50...

Warm Up 50 Jumping Jack 30 Shoulder Disc. 10 Kneeling Push Ups 3 Round Strength Bench Press 8-8-8-8-8-8-8 Conditioning 30 Double Unders 8...

Warm Up 10 Overhead Squat 10 Snatch Pull 10 Snatch Drop 30 Sec Hold Snatch Start Position 4 Round Strength EMOM’12 Odd Min: 8 L-Sit DB...

Warm up 30 Sec Rope 30 Sec Arm Circle 30 Sec Squat 30 Sec Good Morning 3 Round Conditioning Cash in 100 jumping jack/ Single Unders For...