Warm up 15 Back Ext 10 sit up 10 push up 10 Lunge 3 Round STR Bench press 10-10-10-10 Conditioning EMOMx24 8 Db Push Press 8 Box Jump 8...

Wod Warm up 10 O.H.S 10 Good morning 10 Push up 10 Crunch 3 Round STR Reverse pull ups 5-5-5-5-5 Dips 3-3-3-3-3 Conditioning TABATAx 12...

Warm Up With Coaches Strength Clean&Jerk 3 Rep Heavy 6 Round Back Squat 10 Rep 5 Round Conditioning For Time (Team Workout) 100 Burpee...

Warm Up With Coaches Strength Push Press 10 Reps 5 Round Deadlift 10 Reps 5 Round Skills Snatch Drop Workout Snatch Start Position...

Warm Up With Coaches Strength Snatch off Blocks 3 Reps 6 Round Front Squat 6 Reps 5 Round Barbell Row 12 Reps 3 Round Conditioning EMOM...

Warm Ups 5 Push-up to Down Dog 10 Leg Swings 10 Alternating Cossack Squats 10 Lunges 5 Burpees 3 Rounds Skills&Spesific Warm Ups Kipping...

WARM UP AMRAP 12′ 50 Single Unders 20 Good Mornings 10 Squat Therapy Squats Back Squat Set-Up 1 Set 20 Back Squats (empty barbell) 3 Sets...

Warm Ups 10 Samson lunge steps 20 Shoulder taps 10 Push-ups 20 Jumping Jacks 10 Air Squats SKILLS & SPECIFIC WARM UP Snatch Skill Work in...

Warm Ups 30 Sec Hollow Body Rock 30 Sec Superman Hold 10 Push Ups 4 Round Spesific Warm Ups Push Jerk Practice With Stick Push Jerk...

Warm Up 30 Sec Hold Clean Start Position 30 Sec Mountain Climber 30 Sec Shoulder Discolates 30 Sec Back Extension 3 Round Front Squat...

Warm Up 50 Jumping Jack 30 Clean Pull 10 Shoulder Pass Through 3 Round Strength Power Clean&Jerk 1-1-1-1-1 AMRAP 24: 9 Box Jump Overs 6...

Warm Up Pigeon Stretch 1 Min /R Back Extension Pigeon Stretch 1 Min /L Sit Up Conditioning 100 Burpee 100 Burpee 100 Burpee 100 Burpee

Warm Up 10 Push Press 10 Push Ups 10 Reverse Lunge 4 Round Spesific Warm Up 10 Snatch Drop 5 Round Rest 15 Sec Strength Behind to the...

Warm Up Amrap 7' 10 High Pull From Knee 10 Good Morning 30 Sec Hold on Clean Start Position 10 Shoulder Press Conditioning 6 Rounds For...

Warm up 15 Squat 15 Sit up 15 Back ext. 15 Push ups 2 Rounds Conditioning AMRAP 24’ 8 Squat Clean&Jerk 12 TTB 16 Burpee Mobility(Full...

Warm Up 30 Jumping Jack 30 Sec Samson Stretch each side 10 Shoulder Discolates 4 Round Strength on the 1:30x4 Round 5 Back Squat %85...

Warm up 1 min Samson Stretch R/L 1 min downward facing dog to cobra 1 min kneeling hamstring stretch R/L 1 min blackburn STR Pull ups...

Warm up 5 Inchworm + Push up 10 Back Ext. 15 O.H.S 4 Round AMRAP 5’ 5 Thruster 5 Pull ups 5 Sit ups Rest 2 min AMRAP 5’ 5 Db. Deadlift 5...

Warm Up with Coaches Strength Deadlift 1-1-1-1-1-1 Tempo Pull Ups 5-4-3-2-1 Conditioning On the 5:00 x 5 Rounds: Toes to Bar Dumbbell...

Warm Up 30 Samson Stretch 10 Back Ext 30 Sec Pigeon Stretch 10 Behind to the Neck Press 3 Round Strength Bench Press 6-6-6-6-6-6...