1.Conditioning 21-15-9-9-15-21: Deadlifts (120/75) Burpees   2.Accessory Workout 30 Back Extension 20 V-Up 10 Close Grip Push Ups 3 Round

1.Strength Back Squat (Heavy Load) 5-4-3-2-1   2.Conditioning 5 x AMRAP 3: 3 Squat Clean(40/25) 6 Burpee Pull-ups 9 Box Jump Overs Rest 1...

1.Conditioning AMRAP 20: 30 Double Unders 10 One Arm DB Snatch(R) 30 Double Unders 20 One Arm DB Snatch(L) 30 Double Unders 10 Kipping...

1.Gymnastic On the 1 minutex8 round 1st: 5 pull up- remaining time hanging on the bar 2nd: rest   2.Conditioning EMOMx20 1st 6 Toes to...

Conditioning Teams of 3 AMRAP 7: 50 Deadlifts (80 kg/60 kg) 50 Deadlifts (100kg/70kg) AMRAP Deadlifts (125kg/80kg) Rest 3 Minutes 50...

Strength Front Squat  5-5-5-5-5 Strict Toes to Bar  8-8-8-8   Conditioning For Time 21-15-9 DB Swing (24/16) Burpee Over DB Toes-to-Bar

1.Rope Climbs AMRAP 5: Seated L-Sit Legless Rope Climbs Rest 1 Minute AMRAP 2: Rope Climbs 2.Conditioning 5 Rounds: AMRAP 4: 400 Meter...

Strength Push Press 6-6-6-6-6 Barbell Row 10-10-10   Conditioning AMRAP 12' 5 Hang Power Clean (50/35) 10 Box Jump 15 Sit-Up   Accessory...

1.Strength&Gymnastic on the 1:00x10 (5 Round) 1st Min:5 Strict Pull-Ups 2nd Min: 5 Front Squats (%75-80) 2.Conditioning 5 Rounds: 5 Hang...

Strength Paused  Back Squat (%85) 5-5-5-5-5 Strict Pull-Up 6-6-6-6   Conditioning  5 Rounds of 10 Deadlift (80/60) 15 Push-Up 200m Run  ...

1. Power Snatch On the Minute x 7 – 1 Heavy Power Snatch (%80 Max)   2. Conditioning 3 Rounds For Time: 75 Double Unders 50 Air Squats 15...

“Crossroads Legacy”  AMRAP 19’ 19 Toes to bar 09 Pull up 19 Push up 90 Mountain Climber Finisher: 35 Burpee   “Crossroads Legacy” Salonun...

1. Conditioning For Time: 1 Round of Linda 1 Rounds of Megan 1 Round of Annie     ‘’Linda’’ 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift...

Strength   Deadlift 5-5-5-5-5 (%75-80) (touch & go)   Conditioning For Time – 21-18-15-12-9-6-3: Box Jump Overs (60/50 cm) Push Press...

1. Gymnastic Skills AMRAP 7: Handstand Hold Practice   2. Conditioning AMRAP 15: 50 Double Unders 21 Deadlifts (50/35) 15 Burpees 9 Push...

‘’Girls Combo’’ 1 Round of Grace 1 Round of Chelsea     “Grace” 30 Clean& Jerk (60/40 kg)   “Chelsea” EMOM 30 (Every Minute on the...

1. Deadlift  Minutes 0-5: Romanian Deadlift  Minutes 5-10: Sumo Deadlift  Minutes 10-15: Conventional Deadlift    2. Conditioning On the...

1. Strength Bench Press (%75-80) 5-5-5-5-5   Strict Pull-ups 5-5-5-5-5   Strict Press (%75-80) 5-5-5-5-5     2. Conditioning  For Time:...

1. Gymnastic Conditioning For Time:  100 Double Unders 10 Chest to bar  80 Double Unders 8 Chest to bar 60 Double Unders 6 Chest to bar...

1. Olympic Weightlifting Snatch (%75-85) 2-2-2-2-2 Clean & Jerk (%75-85) 2-2-2-2-2 2. Conditioning  EMOMx20 Min 1: 15 Squat Min 2: 12...