Warm Up 30 Shoulder to Overhead (Empty Bar) 10 Inch Worm 30 Shoulder Disc 10 Squat 3 Round Strength Bench Press 6-6-6-6-6-6 Deadlift...

Warm Up 10 O.H.S. 10 Snatch Drop 10 Shoulder Disc. 3 Round Conditioning EMOM 20' Min 1: Heavy Clean Min 2: 5 Pull Ups Min 3: Heavy Snatch...

Warm Up 10 Sots Press 10 Push Ups 10 Back Ext 4 Round Strength Tempo Front Squat 10-10-10-10-10 Deadlift 5-4-3-2-1 Conditioning AMRAP 20'...

Warm Up :30 Sec Static Squat :30 Sec Samson Stretch :30 Sec Shoulder Disc. :30 Rest 3 Round Conditioning Cash in 100 Double Unders AMRAP...

Warm Up 10 Back Ext. 10 Lunge 1 min Pigeon Stretch each side 2 Round Strength Power Clean 5-5-5-5-5 Split Jerk 5-5-5-5-5 Conditioning...

Warm Up with Tabata O.H.S. Sit Ups Push Ups Russian Twist 4 Min Conditioning For Time ''Angie'' 100 Pull Ups 100 Push Ups 100 Sit Ups 100...

Warm Up 5 Push Up to Down Dog 10 Lunge 15 Ring Row Strength EMOM 8' 20 Sec Handstand Hold Conditioning AMRAP 18' 5 Chest to Bar 10 Push...

Warm Up 3 Burpee 10 Overhead Squat 3 Push Ups 3 Round Strength Tabata This 4 Minutes Power Clean Push Jerk Conditioning For Time 30 Toes...

Warm Up 5 Samphson Stretch 5 Inhworm+ Push Ups 5 Burpee 4 Round Conditioning 10 Single Leg Squat 20 Burpee&Box Jumps 30 K2E 40 Db. Swings...

Warm Up :30 Back Ext :30 Good Morning :30 Lunge 3 Round Skills Kipping – Pull Ups CONDITIONING EMOM 30' 1 min. 3 Weighted Pull-ups 2 min....

WARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 Round Strength Clean EMOM 8′ 3 Clean...

Warm Up AMRAP 5' 30 Jumping Jack 5 Burpee 30 Climber Conditioning EMOM 24' 1st Min:3 Thruster 2nd Min:6 Pull Ups 3nd Min:Farmer Carry Max...

Warm Up 10 Lunge 30 sec Arm Circle 10 Push Ups 30 sec Climber 3 Round Strength Bench Press 5-5-5-5-5-5 Row (BW) 10-10-10-10-10...

Warm Up 10 O.H.S. 15 Back Ext. 10 Push Ups 15 Sit Ups 2 Round Conditioning 4 Rounds For Time: 400 Meter Run 21 Wall Ball 12 Pull Ups 9...

Warm Up 30 Jumping Jack 20 Shoulder Discolates 15 Row 5 Burpee 3 Round Conditioning Cash In 100 Double Unders 5 Rounds of: 10 Low Hang...

Warm Ups 50 Double Unders 1 min Climber 30 Double Unders 1 min Squat Conditioning AMRAP 8' 5 Deadlift 15 AB-Mat Sit Ups 5 Round When You...

Warm Up Ring Row Push Up Overhead Squat 10 Rep 4 Round Strength Back Squat 5-5-5-5-5 Front Squat 5-4-3-2-1 Conditioning For Time: 10 Hang...

Warm Up AMRAP 5' 10 Back Ext. 30 Climber 10 Squat Strength Bench Press (%85) Load 3-3-3-3-3 Clean Pull (%85) Load 3-3-3-3-3 Conditioning...

Warm Ups EMOM 3′ :30 Mountain Climbers :30 Arm Circles Into EMOM 3′ :30 Single Unders :30 Lunge Conditioning For Time: 27-21-15-12-9-6-3...

Warm Up Walking Lunge 10 Meter 10 Push Up with Knees 10 Overhead Squat 4 Round Strength EMOM 10' Odd: 5 Strict Reverse Pull Ups Even: max...